Using filler words (i.e., “umm”, “ahh”, “kinda”, or “really”) when you’re speaking English as a second language could mean a couple of things. https://youtu.be/OXK-16o--cM In one sense, you can think of these filler words as a processing lag where you’ve gone ahead and your brain’s trying to keep up with you. And in order to do that, your brain will buy you some time by using “umm”s and “ahh”s. But in another sense, when you do this TOO often, it becomes a fixed habit in your speech. And it can be quite frustrating when you say it, but there are two things you can do to stop using filler words. These are:

1. Notice when you use filler words and… use them less.
2. Slow down when speaking.

And the first one is quite contradictory to what I teach my coaching clients (i.e., focusing too much on what you’re saying). But if your goal is to lessen your use of “umm”s and “ahh”s in your English conversation, monitor when you use them, spot them, and break them. This way, you can consciously reduce using filler words. In fact, this is what I did when I first started recording things. I listened to some of the recordings I did and heard myself say the word “kinda” a lot. Way too much that it was horrifying! I even have the same habit in Japanese where I use the word “nanka” in conversations too. But I became conscious of this habit and over time, I actively reduced how I use “kinda” whenever I speak. So don’t feel bad if you can’t immediately reduce your use of filler words. It is a slow process. And the other thing you can do to stop using filler words is… slow down. You’ve really got to slow down so you can reduce the processing load in your brain. That way, you’ll be able to catch up to it and no longer feel the need to use filler words. Additionally, you have to know the subject of your conversation. Slowing down can buy you some time to think... but you need a base where you can pull up information for your conversation. And again, do these two things and try not to overthink speaking in English. Be confident and just not give a shit about what people think. But if you want to speak English like how native speakers do, you can download the free guide I created. You can go here if you’re interested. Hope that helps. Best, Dr Julian Northbrook